Karla Rubio
Goodbye Burnout- Hello Balance
return your team to a state of social engagement and collaborative flow
Why 9D?
9D Breathwork is a multi-sensory experience designed to address the root causes of workplace stress. Unlike traditional 'mindful moments,' it uses a proprietary blend of 9 distinct therapeutic elements—including binaural beats, 432Hz music, and subconscious reprogramming—to facilitate a complete nervous system reset.
The Impact on Your Team:
STRESS REDUCTION: Lowers stress levels, activates the body's relaxation response and helps mitigate the effects of the fight-or-flight state, typical in many working environments.
IMPROVED FOCUS: Enhances mental clarity and concentration, enabling better performance of tasks that require sustained attention.
EMOTIONAL REGULATION: Promotes a sense of calm and well-being and helps manage our emotions more effectively. It reduces reactive behaviour and conflict, and improves interpersonal relationships both at WORK and at HOME – helping to create harmonious, collaborative environments.
ENERGY BOOST: Specifically targeted NSR practices help increase oxygen flow to the brain and body, replenishing energy levels and
Listen to the Latest
9D Downregulation
a journey specifically calibrated to de-escalate the nervous system and return your team to a state of social engagement and collaborative flow.
Duration: 60–90 minutes
Outcome: Reduced burnout, restored mental bandwidth, and a measurable increase in team empathy.
Ready to shift your team’s state?
[Find the right package for your organization]
Corporate Wellness Packages
To ensure the highest quality of containment and personalized attention, sessions are strictly limited to 12 participants at a time. This intimate scale is intentional; it allows for a deep, focused environment where every individual can safely navigate their downregulation process without the distraction of a large crowd.
The "Reset" (Single Session)
Focus: Immediate stress relief and nervous system de-escalation.
Best For: Team-building days or as an introduction to breathwork
The "Flow State" (Quarterly Series)
Focus: Building long-term resilience and emotional intelligence.
Best For: High-performance departments or leadership teams.
The "Culture Shift" (Custom Retainer)
Focus: Fully integrating nervous system health into the corporate DNA.
Best For: Organizations committed to reducing long-term absenteeism and burnout.