Clear the mental noise. Reset your system

9D Breathwork works by engaging three levels of your system at once: the breath, the subconscious mind, and the energy body. 1. The Breath (Physical Level) You’re guided through conscious connected breathing - a rhythmic pattern that increases oxygenation, activates emotional release and supports nervous system regulation. This breath helps shift stuck tension and opens deeper states of presence with research showing that controlled breathing patterns can significantly reduce anxiety and activate the parasympathetic nervous system [1]. 2. The Audio (Neurological Level) You wear noise-cancelling headphones that create a private, immersive sound field just for you. Inside the audio journey are: binaural beats (Binaural beats have been shown to influence brainwave states and support relaxation [2]). solfeggio frequencies layered music hypnotic cues themed affirmations subliminal messages nature frequencies emotional arcs woven into the soundtrack Each element has a purpose: to help you drop out of your thinking mind and into the deeper layers where healing happens. 3. The Subconscious (Emotional Level) As the breath softens your defences, the sound gently speaks to the subconscious. Visualisations, messaging and emotional arcs guide you through release, insight or deep rest…whatever your system needs. 4. The Energetics (Subtle Body Level) Your facilitator supports the room with trauma-informed presence. Some sessions include optional energy work or light touch to calm the system, reinforce safety or help the body complete an emotional cycle. 5. The Journey Arc Each session follows a carefully crafted structure: grounding breath practice guided breathing emotional or energetic peak slow return integration stillness This arc allows the body to release safely while the mind and nervous system are held. Journeys run between 60–90 minutes and are tailored to support activation, emotional release or deep parasympathetic rest depending on what your system is calling for. [1] Brown & Gerbarg, "Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/ [2] Chaieb et al., "Auditory Beat Stimulation and its Effects on Cognition and Mood States" https://www.frontiersin.org/articles/10.3389/fpsyt.2015.00070/fulAn

9D Breathwork can support transformation on multiple layers - emotional, physical, mental and energetic. Many people come to Kora when they feel overwhelmed, disconnected, or stuck in patterns they can’t seem to shift on their own. This work can help you: Release stored emotions sitting in the body Calm and regulate an overwhelmed nervous system Shift patterns of anxiety or looping thoughts Reprogram limiting beliefs that keep you small Feel more grounded, centred and present Reignite creativity, motivation and clarity Connect more deeply to intuition and inner guidance Activating journeys help clear stagnation, reconnect you with vitality, and support emotional release in a structured, safe and guided way. Down-regulating journeys calm the entire system, offering deep rest and relief from stress, burnout, hypervigilance and emotional overload. Most people describe 9D Breathwork as feeling like a reset for the mind and body. Something they didn’t realise they needed until they felt the difference.

A 9D session with Karla is structured but spacious; a gentle arc designed to help your body feel safe enough to release. Here’s the flow: 1. Arrival & welcoming You’re greeted by your facilitator and invited to settle in. If it’s your first time, we’ll answer any questions, explain what to expect and help you choose a comfortable spot to lie down. 2. Orientation & breath practice Before anything begins, we: Introduce the theme of the journey Explain the specific breathing pattern Walk you through the physical sensations you may feel Give you a short practice round so your body understands the rhythm You’ll never be asked to do anything unfamiliar without preparation. 3. Getting Comfortable You can choose: A blanket An eye mask Noise-cancelling headphones Pillows for support We also check whether you are comfortable receiving supportive, optional energetic touch during moments of emotional intensity. 4. The Journey Once the music begins, the headphones guide you through: A grounding meditation Conscious connected breathing Sound frequencies and binaural beats Hypnotic cues Subliminal messages Visualisation and belief rewiring Emotional release or deep rest, depending on the journey Some tracks include breath holds, optional vocal release, or specific pacing cues - always guided and optional. 5. Completion & Integration The journey closes with: Soft music A slow return to natural breathing Gentle stillness Time to reflect and Journal Optional sharing or questions You’re then offered a warm tea to help ground the body and reconnect with the space around you. Many people describe the end as feeling peaceful, spacious, or like something heavy finally loosened.can be added to any page on your site or to your Wix mobile app, giving access to members on the go.

Absolutely! 9D Breathwork is intentionally designed to be safe, supportive and accessible, even if you’ve never done breathwork before. From the moment you walk into the studio, your facilitator guides you through: How the breath pattern works What sensations may arise What to do if anything feels intense How to soften, slow down or adjust at any time How to ground back into your body when needed. You’re shown exactly how to breathe, given a gentle practice round and supported step-by-step throughout the entire journey. There is no pressure to perform, no expectation to “get it right,” and absolutely no forcing. You remain in control the entire time; your pace, your breath, your process. Many first-timers actually find 9D easier than traditional breathwork because the multidimensional audio guides them naturally, almost like being carried through the experience.

Yes. Because 9D Breathwork can create strong physiological and emotional shifts, some conditions require additional care. We recommend seeking medical advice first if you have, or experience: Cardiovascular conditions (e.g. high/low blood pressure, arrhythmia, history of heart attack) Epilepsy or seizure disorders Severe or unmanaged mental health conditions (e.g. schizophrenia, psychosis – not suitable if in active psychosis) Pregnancy (not suitable if pregnant) History of stroke or traumatic brain injury Glaucoma or retinal detachment Asthma (please bring your inhaler when attending) Recent surgery or injuries aggravated by deep breathing or movement Use of medications that alter breathing, awareness or mood regulation Any medical or psychological condition that may be worsened by stress or intense breathwork. This doesn’t mean you can’t attend - but you may be better suited to a down-regulating session or a more personalised, gentle 1:1. Your wellbeing always comes first, and we’re happy to help you choose the safest option.

Do you offer private or group sessions? Yes, and each option supports a different intention. Group 9D Journeys Held weekly, these sessions are perfect if you’re seeking community, collective energy and a safe environment to experience emotional release or deep rest with others. They are supportive, structured and held with trauma-informed care. Private 1:1 Sessions Ideal if you want: focused emotional release deeper mindset work trauma-informed guidance coaching woven into the process a tailored intention or theme. These sessions allow more space for personalised support and integration. Private Group Journeys Perfect for: birthdays hens gatherings wellness retreats women’s circles friendship groups team bonding. We tailor the entire experience to your group’s energy and intention